Mubarak Hussain Syed, an assistant professor of Biology at The University of New Mexico, along with a team of UNM students ...

A new trend on social media, known as 'bed rotting', has caused experts to issue a warning over health problems it can cause ...

"A lack of melatonin can disrupt your circadian rhythm and sleep pattern, leading to an irregular sleep-wake cycle," warns ...

A healthy sleep pattern and a moderate level of physical activity is associated with a decreased risk of developing rheumatoid arthritis.

The difference between sleeping six and eight hours might seem minimal, but science shows these two hours can significantly impact your physical and mental ...

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...

Everyone's concerned about skin ageing, avoiding excess sun exposure and slathering expensive creams to prevent early ageing. But what about brain ageing? When the brain ages faster than usual, ...

Eight Sleep's Pod 4 Ultra uses adjustable temperatures and health tracking to deliver up to one hour of extra sleep per night.

If you find yourself sleepy during your daily activities in your older age, you may need to consider it more than an inconvenience — since the fatigue may indicate you're at higher risk for developing ...