A healthy sleep pattern and a moderate level of physical activity is associated with a decreased risk of developing rheumatoid arthritis.

Stable sleep patterns boost successful aging, while inconsistent or short sleep reduces healthy aging outcomes among older ...

As new parents, navigating a newborn's sleep cycles is no easy task. Read on to know how you can easily read these sleeping ...

In-laboratory polysomnography (PSG) is the gold standard for assessing sleep stages, measuring variables such as breathing, ...

As we adjust our clocks back gaining an extra hour this weekend when daylight saving time ends on November 3, 2024, the time ...

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Recent scientific investigations reveal an alarming connection between poor sleep quality and accelerated brain aging, ...

Nuream, traditionally a mattress and sleep product company, is now working on new technology that replaces traditional CPAP machines with pillowcases with sensors that can monitor and improve sleep ...

In our fast-paced world, sleep has become a luxury that many can no longer afford. Stress, anxiety, and the ever-looming ...