Mubarak Hussain Syed, an assistant professor of Biology at The University of New Mexico, along with a team of UNM students ...

A new trend on social media, known as 'bed rotting', has caused experts to issue a warning over health problems it can cause ...

"A lack of melatonin can disrupt your circadian rhythm and sleep pattern, leading to an irregular sleep-wake cycle," warns ...

A healthy sleep pattern and a moderate level of physical activity is associated with a decreased risk of developing rheumatoid arthritis.

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...

A good night's sleep is essential for overall health, and the right bedding can make all the difference. Blankets and quilts are more than just useful accessories; they can transform your bedroom into ...

Everyone's concerned about skin ageing, avoiding excess sun exposure and slathering expensive creams to prevent early ageing. But what about brain ageing? When the brain ages faster than usual, ...

If you find yourself sleepy during your daily activities in your older age, you may need to consider it more than an inconvenience — since the fatigue may indicate you're at higher risk for developing ...

Nuream, traditionally a mattress and sleep product company, is now working on new technology that replaces traditional CPAP machines with pillowcases with sensors that can monitor and improve sleep ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...