If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant ...

Here are 10 very healthy and low calorie foods that you can munch on if you have nighttime hypoglycemia or diabetes. Look out ...

Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

Strawberries are nutrient-dense, offering health benefits like antioxidants and vitamin C, which boost immunity and promote ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

I asked my patients and peer certified diabetes educators to tell me their favorite snack bars based on flavor and blood ...

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

She has spent most of her career counseling patients with diabetes, across all ages. A good, healthy snack provides fiber, protein, and whole grains to satisfy hunger and keep you energized.