Here are 10 very healthy and low calorie foods that you can munch on if you have nighttime hypoglycemia or diabetes. Look out ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant ...

Strawberries are nutrient-dense, offering health benefits like antioxidants and vitamin C, which boost immunity and promote ...

Brown bananas with gnats and a slimy texture should be thrown out. This article explains how to examine a banana for optimal ...

Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease prevention, and brain function. Packed with essential nutrients, pecans are a ...

Living with diabetes means paying extra attention to every bite you take—especially when it comes to snacks. Eating the wrong thing can lead to blood sugar spikes that mess with your health. But don’t ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...

Community members and Pitt County Government employees learned how to live well and manage their health this week during an ...