Some supermarket staples may seem healthy, but are actually highly processed. Here are five that dietitian Susie Burrell ...

But for sustained, balanced energy throughout the day, the best choice is nutrient-dense foods that fuel your body steadily—without the crash. The right combination of complex carbs, healthy fats, ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

The post 35 Low-Carb Meals That Skip the Bread Basket and Still Leave Nothing but forks scraping plates appeared first on ...

To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.