With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 13. Meals must be ordered two days in advance.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

• Indoor walk, Oliver Senior Centre, 8 a.m., line dance, beginners at 9:30 a.m., advanced at 10:30 a.m., bridge, 1 p.m., ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

SeniorsPlus will offer the following classes in Jan.. Classes are held in person at its Lewiston, Wilton, or Norway locations; online; or hybrid. Class locations are 8 Falcon Road, Lewiston; 9 Marston ...

Here are the events happening at the Prince Albert Heritage Seniors Centre in January! The SSFA events: Jammin’ with Jamie ...

With rich maritime history, excellent conditions for watersports, and great restaurants and stays, the 50-mile long Hatteras ...