It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The Manistee Senior Center is reviving its Friendly Visitor Program to support homebound seniors. Nancy Fortin returns to ...

This month at the Putnam County Library we have tailored a few of our programs to assist those who are seeking employment. If you need help finding the right employment, ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

Get inspired by this chic and functional tiny house built for a 74-year-old grandma, with customized amenities for her and a ...

"January's pace is much slower than the last couple of months and we are ready to regroup and use that time to come up with ...

Start feeling like your best self as you unwind, release stress and reset your nervous system. Enjoy easy-to-follow yoga ...

Here are the events happening at the Prince Albert Heritage Seniors Centre in January! The SSFA events: Jammin’ with Jamie ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...