With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 6. Meals must be ordered two days in advance.

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more. All ...

Nestled in front of a granite rockscape, Brightview Senior Living Harrison ... The couple enjoy happy hours, live music and chair yoga classes. They hosted a Thanksgiving gathering for 14 family ...