Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

The Department of Health in Bicol (DOH-5) has warned the public about the risk of leptospirosis, as heavy rains caused by the ...

Modern massage chairs are wonders of design and engineering that provide personalized sessions in the comfort of your home or ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

Best shoes for painful toes in 2025 for maximum comfort - Can stand the burn from bad shoes? Time to find a new pair of sole ...

It was a tough and physical challenge, but a Codsall father and fundraiser has said that the memory of his late daughter and ...