Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Best stretches for on sale calves and shins 5 Easy Stretches to Prevent Shin Splints on sale, Shin Splint stretches for ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Ben Simmons and D'Angelo Russell's statuses are uncertain entering Monday's Nets-Pacers matchup at Barclays Center.

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

Dončić missed two games last week with a left heel contusion and time in November with a knee contusion and right wrist ...

A person with knowledge of the injury says Dallas Mavericks superstar Luka Doncic will be out about a month before being ...