Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Ben Simmons and D'Angelo Russell's statuses are uncertain entering Monday's Nets-Pacers matchup at Barclays Center.

Dre Greenlaw has been through a lot just to get to the NFL. It's why the 49ers linebacker isn't deterred by another round of ...

CHICAGO -- Chicago Bulls guard Ayo Dosunmu has a strained right calf and will be reevaluated in 10 days. Dosunmu got hurt ...

A person with knowledge of the injury says Dallas Mavericks superstar Luka Doncic will be out about a month before being ...

If you strain your calf, you may notice a sudden, sharp pain in the back of your leg. This injury usually occurs between the knee and ankle. When a muscle strain occurs, this part of the calf may ...

The orca who swam with her dead calf for 17 days in an apparent act of grieving recently gave birth to a new baby, according to Michael Weiss, research director of the Center for Whale Research ...