Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

Since the body does not produce iodine on its own, it needs to come from dietary sources—and striking the right balance ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

Tasting seaweed dishes from East Asian cuisine isn't just an adventure for your taste buds - it's loaded with amazing health ...

Calcium, iodine ... A diet rich in micronutrients may help you live longer and better. The best way to eat more micronutrients is with a balanced diet full of plants, lean protein sources ...

Salmon, tuna and mackerel are the most popular fish used in sushi, and each contains plenty of omega-3 fatty acids − ...

At the dawn of humanity, in a cave on what would become the Southern Cape coast, people who thought and looked like us mixed paint, crafted fine tools and explored graphic design.

Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...

Tofu, made from soybeans, is a great source of plant-based iron, as per the Journal of Food Science and Technology, providing about 3 mg per 100 grams. It is also rich in protein and calcium.

Foods rich in healthy fats can help lower LDL (bad ... Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which lower LDL cholesterol, reduce triglycerides, and decrease ...