Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

Since the body does not produce iodine on its own, it needs to come from dietary sources—and striking the right balance ...

To effectively counteract the deficiency, a complete diet rich in iodine is essential. Notable sources of iodine include ...

In a paper advocating for improving nutrition in the first 1,000 days, the American Academy of Pediatrics identified 14 key ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

If you’re looking to support your thyroid health naturally, these dietary options can provide essential nutrients like iodine, selenium, and zinc that are important to keep your thyroid functioning ...

Tasting seaweed dishes from East Asian cuisine isn't just an adventure for your taste buds - it's loaded with amazing health ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Calcium, iodine ... A diet rich in micronutrients may help you live longer and better. The best way to eat more micronutrients is with a balanced diet full of plants, lean protein sources ...

While commonly found in dairy, plant-based foods also provide rich calcium sources for those avoiding ... have a high amount of heavy metals and iodine, so consumption should be done in moderation.