Aging often leads to spinal issues, but maintaining good posture, staying active, managing weight, using proper lifting ...

For Spine Health Awareness Month we invited Dr. Ankur Khosla from AK Pain & Spine Center to the Houston Life studio to talk about turning off pain and taking care of our spines in the long run.

2. The power of yoga and Pilates. Dr. Mara Vucich, a physiatrist, finds yoga and Pilates especially effective for spine health. These practices strengthen core and back muscles, improving ...

Medindia » News » Health Watch » Ten Lifestyle Tips to Enhance Your Spine Health Written by Dr. Preethi Balasubramanian Medically Reviewed by Dr. Pavithra BDS on Oct 19 2024 10:37 AM ...

With 540 million people suffering from lower back pain, it remains the leading cause of long-term disability. That’s why World Spine Day on Oct. 16 will raise awareness about spinal health with ...

Tips for a healthy spine Dr Syed Ameer Basha Paspala, consultant, neurosurgery, CARE Hospitals, Banjara Hills, Hyderabad, lists the following essentials that each of us need to be mindful of: ...

Here are four of my top tips to save your spine during holiday travel: Tip #1: Interrupt your sitting The biggest strain on your body while traveling is undoubtedly the prolonged periods of sitting.

The shoes we wear have a direct impact on our feet and also our spine health. In an interview with HT lifestyle, Dr. Lakshay Bhaktiani, head of physiotherapy, PSRI Hospital said, “Your shoes have a ...

It is important to note that sleeping positions also impact spine health. The best posture for tall individuals is sleeping on their side with their knees and hips flexed, shares Dr Mohapatra.

Here are a few tips to prevent injuries when you start sprucing up areas of the house: • Watch your posture. If you’re hunched over, you’re putting extra stress on the spine.

A shift from fee-for-service care to value-based models would correct the perverse incentives that currently undermine optimal treatment of spine-related conditions.

NSPC Brain & Spine Surgery (Rockville Centre), one of the largest and most respected private neurosurgical groups in the U.S., is marking Spine Health Awareness Month this October by educating ...