4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

He offers some tips to keep the spine strong. Undeniably, there is a close connection between stress and spine health. The ...

In a recent discussion at Becker’s Healthcare’s 22nd Spine, Orthopedic and Pain Management-Driven ASC + The Future of Spine Conference, Pamela Mehta, MD, a board-certified orthopedic surgeon and CMO ...

We didn’t dance at friends’ houses, or at birthday parties, or at church. My first dance memory is one of horror and sweaty ...

You’re out to it on the slab, ready for your hip or knee replacement, or pacemaker. You know you’re in good hands with your ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts share their top tips for a healthier and happier life ...

For chronic pain patients, though, the brain interprets even neutral sensations as pain and suffering. In effect, pain ...

BDC+ are facilities that deliver quality care, safely and effectively, in addition to demonstrating more affordable care. BDC+ designated facilities also achieve cost savings of 23% for spine surgery ...

And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the cumulative effect of prolonged sitting, or prolonged standing can cause pain by the ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...