When writing a list, you should put a comma between each item, except for the last item where you use ‘and’. Narrator: To stop yourself hitting the ground and turning into a brain slushy you will need ...

EXCLUSIVEREVEALED: Why Spencer Matthews WON'T be flying to Australia to support wife Vogue Williams during her I'm A Celebrity... Get Me Out Of Here! stint - as she prepares to enter the jungle camp ...