In the recent Quad summit, Minister of External Affairs stated that the South China Sea Dispute "continues to be of great ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

One exercise that stretches the whole body and targets muscles and joints at the same time is the standing forward bend. Here’s how to do it: Stand upright with your feet about shoulder-width apart.

Hold for 15 to 30 seconds, then switch sides and repeat. Alternate until you get to 30 to 60 seconds total per side. Your hip flexors and quads often tighten up on the run; this stretch addresses ...

Quad stretches are probably the most common stretches you’ll see runners do – mostly standing on one leg, holding the ankle behind them. But why is stretching the quads so important for runners? And ...

Standing quad stretch with support Stand near a wall or chair for balance. Bend your right knee and bring your foot toward your buttocks, grasping your ankle with your right hand.

We'll begin on our bellies with belly butterfly and reclined quad stretch before moving into our standing series with standing splits, low lunge quad stretch, standing pigeon and dancer's pose.

4. Triceps Stretch It is one of the most popular upper-body stretches. Start with either sitting on your knees or standing tall with feet hip-width apart and arms extended overhead.

Here are the top four stretches for marathon prep. The post Runners are using these stretches to train for marathons and boost flexibility appeared first on The Manual.

Mejia recommended hamstring stretches, calf stretches and a standing quad stretch. The quad stretch targets the quadriceps and hip flexor muscles as you stand on one leg and bend the knee of the other ...