There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Yoga aficionados make endless claims about yoga's benefits, like how yoga will improve your mood or lead to weight loss and ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

Standing on one leg to perform yoga poses can help to achieve balance and strength ... Maintain the pose for 10 breaths then switch to the opposite side. 7. Chair Pose with One Leg (Eka Pada ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques into your routine in 2025, you will experience enhanced energy, improved ...

However, adopting certain ways can help you speed up your weight loss, one of them is yoga ... and improves digestion. This pose is also known as the Chair Pose. It helps to build strength ...

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall digestive health. Along with yoga, staying hydrated, eating smaller meals ...

It's led to innovations in desk design, including a product called the Ergo Desk that not only lets users work while standing, but also reclines just like a chair. The health risks associated with ...