This article highlights the causes behind the surging knee and joint pain cases in the elderly population during winter.

This inflammation can cause pain, swelling, and stiffness in the knees ... is a fluid-filled swelling that forms behind the knee, typically caused by underlying joint issues like arthritis ...

Benefit: Increases flexibility and relieves tension behind the knee. Excess weight puts a lot ... This improves circulation and reduces stiffness. Strengthening your knees doesn't require fancy ...

it is possible that a lax or low-stiffness knee, when exposed to high frontal plane moments during locomotor activities (that are associated with the medial OA knee [10–12]), may experience ...