it is possible that a lax or low-stiffness knee, when exposed to high frontal plane moments during locomotor activities (that are associated with the medial OA knee [10–12]), may experience ...

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...

Begin with light stretching exercises or gentle movements such as knee raises, shoulder rolls, or simple neck stretches. This helps to get the blood flowing and can alleviate stiffness without ...

Lifting knee sleeves are used to help with a variety of conditions and issues. They predominantly help protect your joints ...

Knee-gel injections are a low-risk treatment option. It can help manage your symptoms for longer without needing surgery.

Winter can be tough on your joints, especially your knees, as cold weather often triggers stiffness and pain. This article ...

Results On the 2nd month of follow up, HA-PRP shows greater increase in IKDC (p = 0.000) and WOMAC (Pain p = 0.004; Stiffness p = 0.008; Knee function p = 0.007) score compared to HA injection.

All participants had tibiofemoral joint OA in at least 1 knee and fulfilled the American College of Rheumatology classification criteria: [20] age >50 years, knee pain most days of the past month ...