There are tons of different fitness apps and services out there for you to choose from. These workout apps focus on yoga, cardio, strength training and more, so there should be something for everyone.

A good workout app can help you keep track of your fitness journey and get an effective exercise routine in place, whether you want to work out at home or the gym. These apps can help you ...

It can also help you optimize your workout, making it easier for you and a personal trainer (if you choose to work with one) to understand your limitations and create an exercise plan tailored to ...

Analysts Daniel Cormier and Chael Sonnen are confused as to why UFC light heavyweight champion Alex Pereira doesn’t seem fully focused on his next title defense.

At UFC 198, Stipe Miocic won the UFC Heavyweight Championship in Brazil. However, at UFC 226, Miocic was beaten by Daniel Cormier to win the Heavyweight Title. A rematch between Miocic and Daniel ...

Learn more The trick to setting your fitness intentions is dressing the part. By putting on a cute matching workout set, you're instinctively more motivated to get up and move. In fact ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, we’ve taken as many tips as we can from Monique’s Instagram page.

All you need to pair your picks with are the best workout apps. We've tried and tested many brands and products across the years, installing them in our homes where possible, or testing them in ...

Stipe Miocic seems to have his mind all made up about who the baddest man on the planet is. Miocic recorded 3 consecutive title defenses, one over Francis Ngannou - the current PFL Super Fights ...

Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.

In fact, this program is one of the most efficient and effective ways to exercise, she adds, because after each 20-minute HIIT workout, you'll reach excess post-exercise oxygen consumption (EPOC).