A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

The peaceful region has a population of just 11,000, scattered across small villages clinging to the sides of the mountains ...

Nastri opened a Jazzercise franchise shortly after moving to the River Club from Connecticut. She gave classes around the ...

Roughly 10 million people in the UK suffer from arthritis, but making some simple lifestyle changes could make a difference.

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.