In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts what ... Like a swimmer, lift the opposite arm and leg gently off the floor. To ensure you’re ...

Stretching your upper ... keeping your neck neutral. Hold this position for up to 30 seconds. In a seated position, raise your right arm up to the ceiling. Bend the right elbow, reaching your ...

Good rotator cuff flexibility allows for unrestricted, pain-free movement of the shoulder and arm. The wall stretch can provide quick and effective relief to your shoulders and neck. This is an ...

Surrounding pain in the neck may also cause shoulder pain, since the joints are closely connected. Not only will stretching ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and ... toward your chest, stretching the back of ...

Stretching is key when ... and hold for about 10 seconds. Your neck is often one of the worst-hit parts of your body when you have a desk job, and neck pain is very common among office workers.