In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Stretching is essential for maintaining flexibility and muscle health. Discover how to revitalize your muscles with these ...

Stretching is a crucial part of any workout routine, as it helps improve flexibility, circulation, and overall mobility.

Doing the right stretches for lower back pain can make a world of difference ... your spine toward your left side. Rest your right arm on your bent left knee and gently push the knee away toward ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

Armpit pain is a common ... that insert onto the arm bone," says Lin. These include the pectoralis, or the chest muscles, the latissimus dorsi muscle, which stretches around the back to the ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...