Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

What you should knowThe Eagles are hosting the Washington Commanders in the NFC championship game at the Linc. The winner ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

Belagavi: Belagavi celebrated Republic Day in a truly unique and memorable way this year as TOI organised its much-loved ...

Pandi Ram Mandavi, Padma Shri awardee for wood craftsmanship and flute making, aims to inspire and preserve traditional ...