Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Of all the praise bestowed on Jannik Sinner after he won his second consecutive Australian Open championship, and third Grand ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

One way barre achieves that intensity is through isometric exercises, or holding a static ... agility and flexibility by incorporating stretching, DiGiorgio adds. In some classes, you'll use ...

Belagavi: Belagavi celebrated Republic Day in a truly unique and memorable way this year as TOI organised its much-loved ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Pandi Ram Mandavi, Padma Shri awardee for wood craftsmanship and flute making, aims to inspire and preserve traditional ...