When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

Rusin, a physical therapist and trainer, shared that direct arm training has no place in a weekly workout program if you're ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...