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Stroke patients leave the hospital with better prospects if they're forced to hoof it more during recovery, a new study ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

America is losing a diplomatic tool the government has relied on for decades.

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...