Hiking is an amazing way to stay active, but to conquer tough trails with ease—especially if you want to go the extra mile, ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

The fitness racing brand has become a giant in the last few years, and they’ve got the bank balance to prove it ...

Stroke patients leave the hospital with better prospects if they're forced to hoof it more during recovery, a new study ...

Plant Based News is the world's leading vegan news media, and plant-based health education platform. Vegan Celebrity stories, ...

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Strongman Hafthor Bjornsson dropped a barbell loaded with around 600 pounds on himself, yet walked away with only a red mark ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

The manner in which the body moves distinguishes exercises such as walking (or running) from stair climbing. While you run or walk, your body moves horizontally rather than vertically, as it does ...

A world weightlifting record was broken in Workington – a feat hailed as “absolutely amazing”. American Chris Otero lifted an incredible 421.5kg in the deadlift event at the Cumbrian Invitational ...