Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Fortunately, you don't need steel beams to practice this at home. Pick up a set of heavy dumbbells or kettlebells—watch your knees!—set aside a section of the gym where you can walk unimpeded ...

Strongman exercises are a quick and easy way to gain strength. ... The farmer's walk requires you to walk from A to B while holding dumbbells that are far heavier than you can lift.

High intensity interval training (HIIT) has been shown to reduce body fat and improve cardiovascular fitness. These workouts ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

You should be including three key strength exercises in your workouts if you want to build muscle, according to a award-winning professional strongman. Business Insider Subscribe Newsletters ...

Yes, walking is good exercise. A new study shows that walking just 4,000 steps a day can significantly lower your risk of dying. And every step counts.