Exposure to sunlight can have a lasting impact on overall health, according to critical care physician Dr. Roger Seheult. He ...

Natural light is a blessing for interiors, infusing a lively and joyful energy into the space. It's contagious, making you feel happy too. Much like you basking in the sun-kissed golden hour glow, ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...

wp:paragraph --><!-- wp:paragraph --> Rosenthal found that while not everyone is as strongly affected by a lack of sunlight, for the people who are, light boxes that blast a few minutes of bright ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and ...