Two studies show that wearers of a foot-worn, home-based biomechanical intervention could reduce low back pain and risk for ...

The Lakers’ star says the MCL sprain likely would have caused him to miss the rest of the first-round series had the Lakers ...

and is the author of the book “Practical Solutions for Back Pain Relief.” The hip is a ball-and-socket joint, built for mobility in multiple directions. The knee, on the other hand ...

Does your knee ... back to where you started. Do the same with the other leg. Why it helps: It helps your knee bend more easily and reduces stiffness. These exercises can help if your knee pain ...

LeBron James gave some details on what happened when he suffered a knee injury in the Lakers' final playoff game against the ...

Dealing with knee injuries or persistent knee pain can make daily tasks incredibly ... So the first point is my head, the second point is my mid-back, and the third point is my tailbone or my ...

The former Olympic sprinter and Strictly Come Dancing star on the non-invasive knee treatments that finally out a spring back ...

Prop your leg up when you're sitting, or sit back in a recliner. Elevation works best when your knee is higher than the level of your heart. Over-the-counter pain medicine Commonly used pain ...

Sit on a chair, extend one leg, hold for a moment, and lower the leg. This technique is suitable for gentle strengthening of the quadriceps.

Running (or probably more accurately in my case plodding) the London Marathon is to take part in the most life-affirming and ...