Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Shedding weight can seem like a monumental task, particularly when you're trying to find a diet that suits your lifestyle ... easiest ways to get more active, lose weight and become healthier ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

If you approach weight ... lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...