The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

A recent study by an international team of scientists has revealed a potential strategy to decelerate brain aging. The ...

Hello, health enthusiasts! My name is Kaitlin, and I’m sharing the best wellness tips from around the internet this week. November is in full swing, and Thanksgiving is right around the corner ...

The so-called green Mediterranean diet incorporates all the same properties of the OG eating plan, but with a bigger emphasis on polyphenols, which are powerful antioxidants that fight inflammation.

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...