We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

As a nutritionist, following healthy patterns of eating, such as the Mediterranean diet, rather than strict regimens ... in ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

Today MedECC, the network of Mediterranean Experts on Climate and Environmental Change, and the Union for the Mediterranean ...

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources ...

A recent study by an international team of scientists has revealed a potential strategy to decelerate brain aging. The ...

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

The 3rd Cretan Lifestyle Conference gathered more than 75 researchers, students, and professionals from 12 countries and six ...