We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

As a nutritionist, following healthy patterns of eating, such as the Mediterranean diet, rather than strict regimens ... in ...

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

The 3rd Cretan Lifestyle Conference gathered more than 75 researchers, students, and professionals from 12 countries and six ...

The Green-Med diet may not only support metabolic health but also exert protective effects on brain structure and function.

The Mediterranean diet has gained a research-backed reputation for lowering the risk of chronic diseases. However, a new ...

Why make a Mediterranean Thanksgiving dinner? Thanksgiving has historically celebrated autumn's bounty. It's a holiday feast that typically features the same traditional foods every year.

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...