I’m a personal trainer — here’s what happened when I added the 3-minute ‘hip sleeper’ stretch to my routine
Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...
Daily Excelsior20h
Dr Ranjit performs bilateral knee replacement surgery with ‘Zero Error Technique’
Dr Ranjit Singh, a renowned joint replacement surgeon, successfully performed bilateral knee replacement surgery on Ravinder ...
Hosted on MSN19h
Breakthrough therapy repairs cartilage damage in under 4 hours
A groundbreaking therapy first introduced by Northwestern University researchers in 2021 has shown promise in regenerating ...