Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

Mornings hold an unparalleled potential to shape the trajectory of your day. A well-structured morning routine is more than ...

Habits to Prevent Dementia and Boost Brain Health Every day, I make conscious choices to protect my brain and prevent dementia. First, I prioritize a balanced diet rich in fruits, vegetables, and ...

Stephen Covey’s Seven Habits of Highly Effective Families offers practical tools to help parents be intentional in family life. Charlene Smith, Executive Director of Educational Services, emphasizes ...

One of the most fulfilling moments for him was seeing himself on the series poster. He says, “As a child, I always dreamed of being on a poster. When I found out I would be featured on the ...

Bowel habits vary from person to person. However, sudden changes can indicate an underlying health condition, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).

This can have adverse effects on your physical and mental wellbeing. Fortunately, there are some simple, healthy habits you can adopt to stay relatively healthy — and you really should adopt ...

If you aren’t sleeping for the recommended seven to nine hours that adults need ... house in the evening until it’s suddenly time for bed. And neither of these habits sets you up for productivity, ...

Former 10 presenter Natarsha Belling will front Seven’s new National News at Noon bulletin from today. The hour long bulletin screens weekdays at 12pm with The Morning Show extended from 9am to midday ...

Even when they have vanishingly thin resumés outside of media, they still usually know how to be compelling through the screen — a skill both their new boss and the 24/7 cable news channels ...

With the fates of 33 clubs still yet to be determined, there is plenty to play for as we enter matchday seven. Here, The Athletic explains what’s at stake. Who said the league phase killed the ...