Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

Children’s eating habits are strongly influenced by their parents' weight status, with those having overweight or obese parents consuming more carbohydrates and exhibiting higher obesity risks.

We don’t know much about Scream 7 but we know it’s happening, and involves a few creative change ups from the previous entries, including a new director. While you’re waiting, here’s where ...

We might only be a few weeks into 2025, but we've already seen some stunning movie poster designs drop this January. It seems the days of the boring 'floating head' poster are finally over ...

Habits to Prevent Dementia and Boost Brain Health Every day, I make conscious choices to protect my brain and prevent dementia. First, I prioritize a balanced diet rich in fruits, vegetables, and ...

Stephen Covey’s Seven Habits of Highly Effective Families offers practical tools to help parents be intentional in family life. Charlene Smith, Executive Director of Educational Services, emphasizes ...

One of the most fulfilling moments for him was seeing himself on the series poster. He says, “As a child, I always dreamed of being on a poster. When I found out I would be featured on the ...

Bowel habits vary from person to person. However, sudden changes can indicate an underlying health condition, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).

If you need a car with seven seats, your range of options is wider than you might think, so how do you decide which is best for your big family trips? Well, it's important to consider whether you ...

This can have adverse effects on your physical and mental wellbeing. Fortunately, there are some simple, healthy habits you can adopt to stay relatively healthy — and you really should adopt ...