Three cups a day There has long been evidence that drinking about three cups of coffee a day could be good for your health. A ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Significant declines in Alcohol Use Disorder and cigarette smoking – diet, exercise, and sleep habits remain unchangedMen’s ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

We recommend patients with diabetes and heart diseases to regular walk and exercise and maintain strict healthy diet prescribed by ... HbA1c test at least every 3-4 months to know whether their ...

And he revealed that there are three superfoods which ... to think about your whole diet rather than focusing on one particular food. To keep your heart healthy, you should focus on eating plenty ...

For healthy people, it's fine to indulge in a three-egg ... established heart disease or elevated cholesterol may need to reduce consumption of eggs. In that case, their diet should be designed ...

A doctor has named three ... diet for you." Dr Aujla suggests, highlighting that cheese is also a good source of vitamin K2, which aids calcium metabolism, strengthening bones and promoting heart ...

Dale added: “The role for government is to give us better advice, to put health warnings on meat and dairy products, to ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Here are some of the top seeds to add to your menu ... seeds also provide omega-3 ALA, an anti-inflammatory fat that may protect against heart disease. One study found that consuming a little over an ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...