We all have a pretty good idea of the foods we should limit if we want to lose a few pounds: chocolate, biscuits, cake, chips, pizza – the list goes on. But we don’t give as much thought to the foods ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

Remember to keep in mind that individual responses to foods may vary, and dietary changes alone may not solve sleep issues. Maintaining a balanced diet, practicing good sleep hygiene, and ...

Indonesia's siomay is considered the best street food in the world. Discover the top 10 list of best street foods around the ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

If you want to focus on foods for healthy hair, here are 10 of the best. Spinach is packed with nutrients and should be a staple of any healthy diet. It's especially helpful for hair growth ...

Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating ... Dieras says going to a physician and getting a blood or urine test will best determine if you’re dealing ...

Chihuahuas are small in stature but big in personality. See our list of the best dog food for Chihuahuas to support their tiny but mighty bodies.

When it comes to shifting the pounds experts say that – instead of focusing on what you can’t eat – adding certain foods to your diet is key We all have a good idea of the foods we should ...

Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was absolutely right. To this day, getting a good night sleep is something ...