Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He ...
We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...
Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...
Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...
One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods. But even ... including burgers, at 10 of the largest fast food chains in the country to ...
Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.
Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.
Choosing to munch on foods high in sodium, inflammatory fats, and sugar instead of going for veggies, fruits, whole grains, ...
Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...
Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...
Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...
This vegan butter bean miso soup is a perfect winter warmer for those days when you're feeling a bit under the weather ...