Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He ...

One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods. But even ... including burgers, at 10 of the largest fast food chains in the country to ...

Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

The healthiest vegetable has been revealed and if you've not eaten this for years, you're definitely not the only one. Often ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Discover the healthiest veggies and their amazing benefits for your well-being. Learn how to incorporate them into your daily ...

We enlisted dietitians to help us understand what to look for in a healthy tortilla chip and asked them to share their picks for the healthiest tortilla chips ... a satisfying afternoon snack, read on ...