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Start your day with a burst of energy by doing some Pilates stretches. Boost your flexibility, improve circulation, and kiss stress goodbye.

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Situated in your upper back, these muscles play a crucial role in moving and stabilizing your shoulder blades. The five exercises listed here are specifically designed to isolate and strengthen ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

To raise your head to see, you use your upper trapezius muscle. (The upper section of the trapezius muscle is located on the back of the neck and top of the shoulder.) The trapezius muscle now may be ...

Put simply: this exercise hits your lats and biceps better than any other weighted move. Read on to learn how to do the bent-over row, what muscles are worked, the benefits, bent-over row ...