One of them is Utkatasana. Also known as the Chair Pose, this asana is beneficial for the spine, thigh, calf and ankle and it ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Close your eyes and focus on your breath. This pose encourages deep relaxation and mental clarity, making it a great way to unwind. Utkatasana (Chair Pose) Utkatasana, or Chair Pose, strengthens ...