How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

Maintain the pose for 10 breaths then switch to the opposite side. 7. Chair Pose with One Leg (Eka Pada Utkatasana) Stand then lower your body like sitting in an invisible chair. Transfer your weight ...

This pose is also known as the Chair Pose. It helps to build strength in the legs. When you perform this pose, it increases the fat burning in the lower part of your body. However, you will need ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced diet, proper hydration, and regular cardio exercises for the best results.

Setu Bandhasana (Bridge Pose): This asana strengthens the back and opens the heart, promoting better blood flow and cholesterol levels. Utkatasana (Chair Pose): This pose engages the leg muscles and ...

Repeat for 1-2 minutes. This pose improves flexibility in the spine, relieves tension in the abdomen, and aids digestion. Stand with your feet together and bend your knees as if sitting in a chair.