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The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with ...

See Melanie Trede ed. “Arts of Japan: The John C. Weber Collection” [catalog] (Berlin: Medialis Offsetdruck GmbH, 2006), pp. 44-45. This would indicate that the sutra plates and box were likely ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Ultrasound can be used to detect early-developing insulin resistance in adults with obesity, according to a study published June 12 in the Journal of Ultrasound Medicine. Here are three things to ...

These figures illustrate the technique for obtaining ultrasound images of the (A) deltoid (D) and (B) vastus lateralis (VL; indicated by arrows) muscles. Credit: Journal of Ultrasound in Medicine ...

It has four heads; rectus femoris, vastus lateralis, vastus medialis, and vastus intermedialis. These muscles help to flex the hips and extend the knees during movements such as squats. They’re also ...