By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Hi, this is Naomi in Berlin, where the season of gingerbread and chocolate will soon threaten to reprogram everyone’s cells.

Kennedy has promised to "Make America Healthy Again" by tackling obesity with nutrition. Here's how he could rattle the ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...