Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Hi, this is Naomi in Berlin, where the season of gingerbread and chocolate will soon threaten to reprogram everyone’s cells.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Speculation around Williams's health highlights the complexities of calorie requirements in space. While astronauts generally ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Mescal said he had to lose weight to film another movie, "The History of Sound," after "Gladiator 2." ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...